Brenda's Classes
Are the perfect balance for energetic lives. I encourage gently
challenging practices to cultivate an utmost equilibrium of self.
I teach people how to discover the value of answering their own
path - whether that is a gentler practice or a fuller immersion
- using their senses, thoughts and intuition.
Hatha Yoga
Hatha yoga includes postures, meditation and breathing to
revitalize yourself: body, mind and spirit. Develop muscle tonie,
flexibility, focus, and experience a state of deep relaxation.
Mondays 7:35 pm - 9:05 pm at Eileen Dailly Pool. 604.298.Swim
(7942)
Level Two Hatha Yoga
Dedicated insightful sessions in a small class environment
for the advancing yogi. Daily personal practice is expected.
Thursdays 6:30 pm - 8:00 pm in Deep Cove
Contact Brenda for registration details.
Yin Yoga
We take the time necessary in class to address the needs of
the deep tissues in the body according to each person's requirements
for growth. The asanas are supported with blocks and bolsters
so you can relax into the stretch. The focus is on tractioning
the joints for long term health.
Wednesdays 7:30 pm - 9:00 pm
John Braithwaite Community Centre 604.982.8300
Yoga for Climbers and Mountain Biking
In everything, balance. Postures are chosen to strengthen
the body and address shoulder tension and hip stiffness. We practice
each according to our intuition to balance the intensity of rides
and climbs. Meditation and breathing are practiced to develop
peacefulness, poise and focus.
Fridays 6:00 pm - 7:30 pm in Deep Cove
Contact Brenda for registration details.
Mama Yoga
A lovely rejuvenating class for Mothers of young children.
Increase energy, reduce stress, remove tension from the neck,
arms and shoulders and strengthen the legs and core.
Classes held later in the day so sleeping angels don't even
know that Mom has made a getaway.
Thursdays 8:10 pm - 9:45 pm (or a bit later, if we stay for
tea) in Deep Cove.
Contact Brenda for registration details.
Prenatal Yoga
Practice comfortable asana, breathing, toning and meditation
to build physical confidence, develop te intuitive process and
promote ease for birth.
- Mondays 6:00 pm - 7:30 pm. Eileen Dailly Pool: 604.298.7946
- Wednesdays 5:45pm - 7:15 pm. John Braithwaite Community Centre
604.982.8300
Couples Birth Preparation Workshops
Breathe, relax and stretch together. Develop practical skills
to suport the natural process of labour for birthing moms and
their partners. Workshops held in Deep Cove or by private arrangement.
- Sunday October 5th, 2008 2:00 pm - 5:30 pm
- Sunday November 30th, 2008 2:00 pm - 5:30 pm
- Sunday January 18th, 2009 2:00 pm - 5:30 pm
- Sunday March 29th, 2009 2:00 pm - 5:30 pm
Contact Brenda for registration details.
Yoga Workshop for Hikers and Bikers
Facilitates whole body equilibrium and balances the muscles
to relieve stres on the knees, ankles, shoulders and spine.
- Saturday September 27th, 2008. 2:30 pm - 4:30pm
- Saturday March 28th, 2009. 2:30 pm - 4:30 pm
Private Yoga Sessions
I would be honoured to give you my full attention to help
you develop your ideal practice. Please contact me so we can talk
in detail about your beautiful self.
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